30
Dec

DAILY WOD – December 30th

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STRENGTH:

12:00 E2OM (6 sets):
5 deadlift (Build over 6 sets. Perfect form only. Rounded back reps will not count)

METCON:

3 sets of:
2:00 AMRAP
200 meter run
max reps KB swings
2:00 rest
2:00 AMRAP
250/200 meter row
max reps box jumps
2:00 rest

RX+: (75/53) (24/20)
RX: (53/35) (24/20)
SC: (40/25) (20/16)

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