30
Dec

DAILY WOD – December 31st

By: affiliate Leave a Comment

CORE STABILITY/STRENGTH:

4 sets of:
3 bench press (3 second decent, 2 second pause, explode to the top)
15 partner leg throws

METCON:

30-25-20
Wall Balls
Double Unders
15 Burpees
15-10-5
Snatch
HSPU

RX+: (30/20) (115/75) (HSPU)
RX: (20/14) (95/55) (HSPU)
SC: (16/12) (65/45) (Strict Press)

Speak Your Mind

*