21
Apr

DAILY WOD – Friday April 22nd

By: affiliate Leave a Comment
Come hang out with us at our Crossfit Zeke Karbach Social!!
Tomorrow 4/23 at 1:30pm!!
STRENGTH:
Every 90s for 12 min (8 sets):
1 high hang snatch + 2 OH squats
1 High Hang Snatch + 2 OH Squats (8 x 3)
METCON:
12 min amrap
10 power cleans
10 pistols
100 meter run

Rx+(135/95) (pistols)
Rx (115/75) (pistols)
Sc (95/55) (back rack lunges)

 

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