28
Apr

DAILY WOD – Friday April 29th

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STRENGTH:
Cluster (1 rep max)
Squat clean thruster

Every 2 minutes for 14 minutes (7 sets):
Sets 1-3: 4 clusters
Sets 4-5: 2 clusters
Sets 6-7: 1 cluster

METCON:

800 meter run
3 rounds
20 power snatch
50 double unders
Rx+ (75/55) (double unders)
Rx (65/45) (double unders)
Sc (45/35) (75 singles)

 

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