8
Apr

DAILY WOD – Friday April 8th

By: affiliate Leave a Comment
STRENGTH:
4 sets of:
10 seated barbell strict press from floor
10 supine bent over row
5 plate passes
METCON:
4 rounds for time:
10 thrusters
20 alternating dumbbell snatch
30 wall balls
1:00 rest

Rx+(115/75) (70/50) (20/14)
Rx (95/65) (50/35) (20/14)
Sc (75/45) (30/20) (16/12)

 

Speak Your Mind

*