10
Jan

DAILY WOD – Monday January 11th

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STRENGTH:

Push press

5-5-3-3-3-10

15 sit ups after each set

METCON:

2 person teams alternating movements

15 minute AMRAP:

5 G2OH

10 push ups

15 air squats

Rx+(135/95 snatch)(knees off ground push ups)

Rx (135/95)(knees off ground push ups)

Scaled (95/65)(push ups)

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