24
Jan

DAILY WOD – Monday January 25th

By: affiliate Leave a Comment

STRENGTH:

6 Sets of:
3 bench press (last 3 sets done at 1 heavy weight)
200 meter jog
15 superman back ext.

METCON:

400 meter run
50 double unders
40 shoulder to overhead
30 toes to bar
20 hang power snatch
10 ring dips
200 meter run

RX+ (double unders) (115/75) (T2B) (Dips with 20/10# ball between legs)
RX (double unders) (95/65) (T2B) (ring dips)
SC (100 single unders) (75/45) (50 sit ups) (box dips)

Speak Your Mind

*