5
Feb

DAILY WOD – Saturday January 6th

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METCON:

2 person teams alternating full rounds for 25 minutes of:
5 Burpees
10 Power Snatch
200 meter run

Rx+ (95/65)
Rx (75/55)
Sc (65/35)

AB CHALLENGE:

5 minute EMOM
Every minute on the minute complete:
20 Bicycles
10 crunches
10 supermans
And then…
1:00 max sit-ups

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