27
Apr

DAILY WOD – Thursday April 28th

By: affiliate Leave a Comment
STRENGTH:
Every 2 minutes for 10 minutes (5 sets):
20 walking lunges with kb’s or db’s farmers carry

Rx+ (70/53)
Rx (53/35)
Sc (40/25)

Bench Press (5 x 5)
Every 3 minutes for 15 minutes (5 sets)
METCON:
30 – 20 – 10
Unbroken KB Swings
Sit ups

Rx+ (70/53)
Rx (53/35)
Sc (40/25)

 

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