20
Jan

DAILY WOD – Thursday January 21st

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STRENGTH:

6 sets of:

3 position snatch (1 high hang + 1 mid thigh + 1 from ground)

METCON:

2 person teams alternating movements:

12:00 AMRAP
6 Thrusters
9 T2B
12 Box Jump Overs

Rx+: (115/75) (T2B) (30/24)
Rx: (95/65) (T2B) (24/20)
Sc: (75/45) (bent knee hangs) (20/16)

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