22
Dec

DAILY WOD – Tuesday December 22

By: affiliate Leave a Comment

STRENGTH:

Back Squat (5 x 3)
5 sets of:
3 Back Squats (last 2 sets at heaviest from last week)
30 second Hollow Hold
METCON (Time):
3 Rounds of:
15 Weighted Lunges (DB/KB in each hand)
15 Push-ups
400 Meter Run
Rx+ (70/53)(hand release knees off ground)
Rx (53/35)(hand release no snaking)
Sc (hand release)

Speak Your Mind

*