11
Jan

DAILY WOD – Tuesday January 12th

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STRENGTH:

12:00 E2MOM (6 sets):

1 high hang clean + 1 mid thigh clean + 1 clean

METCON:

3 sets of:
1:00 max effort walking lunges with KBs or DBs
1:00 rest
1:00 max effort Hands Free Get-ups
1:00 rest
1:00 max effort pull ups
1:00 rest

*note total reps for each movement

Rx+ (70/53) (HFGUs) (strict pull-ups)
Rx (53/35) (HFGUs) (strict pull ups)
Sc (40/25) (use hands) (banded or ring rows)

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