19
Apr

DAILY WOD – Wednesday April 20th

By: affiliate Leave a Comment
SKILL:
3 sets of:
15 banded KB swings
15 strokes on the rower to get pace as fast as possible
10 slow Russian twists
Banded KB Swings (3 x 15)
METCON:
Regionals 2013 event 5
21-15-9
Deadlift (275/185)
Box jumps (30/24)

 

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