23
Dec

DAILY WOD – Wednesday December 23rd

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**Happy Holidays! Reminder that CrossFit Zeke will be closed Thursday December 24 and Friday December 25. Enjoy this time with your friends and family then come back ready to burn off the indulgence! We reopen on Saturday for the 9.am class**

METCON:

5 Sets of 30 Seconds Max Reps with 30 Seconds Rest of:
1. Power Snatch
2. Sled Push (5ft = 1 rep)
3. Calorie Row
4. Push Press
5. Sit-ups
6. Burpees

Rx+ (115/75)(45lb plates/no plates)
Rx (95/65)(45lb plates/no plates)
Sc (75/35)(45lb plates/no plates)

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