12
Jan

DAILY WOD – Wednesday January 13th

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STRENGTH:

4 Sets of:

8 Good Mornings
8-10 Med Ball Hamstring Roll-Outs
20 Band Pull Aparts

METCON:

Alternating Tabata Cycles:
Rest 1min. Between Each Movement
1 – Push Press/Sit-Ups
2 – KB Swings/Box Jumps
3 – Calorie Row
4 – Wall Balls/Burpees

Rx+ (95/65) (75/53) (24/20) (20/14)
Rx (75/55) (53/35) (24/20) (20/14)
Sc (45/35) (40/25) (20/16) (14/10)

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