16
Jan

WOD – Wednesday January 16th

By: affiliate Leave a Comment

Metcon Every 6 minutes for 36 min (6 sets) 400m run / 500 m row 20 Burpees 15 KB Swings 10 Pull Ups RX+ (70/53) c2b Rx (53/35) pull ups Sc (42/25) ring rows

15
Jan

WOD – Tuesday January 15th

By: affiliate Leave a Comment

Strength 5 Sets of: 6 Push Press @ 40×1 15/12 Calorie Row as fast as possible Push Press (5 Sets of 6 Reps Building in Weight) Metcon (Time) Slowest Cal. Row Time Metcon 5-10-15-20 Hang Power Clean and Press Toes to Bar Rx+ (115/75) Rx (95/65) Sc (75/45) (Med Ball Sit-Ups)