24
May

WOD – Friday May25th

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Weightlifting Squat Clean Every 2 minutes for 16 minutes (8 sets): Sets 1 – 3: 1 clean pull + 1 high hang clean + 1 clean Sets 4 – 5: 1 clean pull + 1 clean sets 6 – 8: 1 clean Metcon Metcon (Time) 50 wall balls 100 meter run 30 Dumbbell Snatch 100 […]

22
May

WOD – Wednesday May 22nd

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Metcon compare to 5/4/2016 Metcon (Calories) 0:00 – 10:00 minutes 2 rounds of: 10 Touch and go deadlifts 2 minutes max cal. row or bike 2 minutes of rest Rx+ (225/155) Rx (185/115) Sc (135/85) Score = total calories on rower. Note Rx+, Rx, or scaled based on deadlift weight Metcon (Time) 10:00 – 20:00 […]