20
Sep

WOD – Friday September 21st

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Metcon REST 2 MINUTES IN BETWEEN WORKOUTS AMRAP 8 Minutes 35 double unders 9 handstand push-ups rx (du) (hspu) sc (2x singles) (strict db press) Metcon AMRAP 8 Minutes 150m run 15 jumping air squats Metcon AMRAP 8 Minutes 15 wall balls 30 sit ups rx+ (30/20) rx (20/14) sc (14/12)

19
Sep

WOD – Thursday September 20th

By: affiliate Leave a Comment

Metcon Every minute, on the minute for 30 minutes; 1- :45 row / bike 2- 15 thrusters 3- 30/20 push-ups 4- 15 kettle bell swings 5- :45 plank *do not push the row / bike, steady pace rx+ (115/75) (70/53) rx (95/65) (53/35) sc (65/45) (knees on ground push-ups) (40/25)