12
Nov

WOD – Monday November 12th

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The CrossFit Total Back Squat (1 Rep Max) Shoulder Press (1 Rep Max) Deadlift (1 Rep Max)

9
Nov

WOD – Friday November 9th

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Metcon: REST 5 MINUTES BETWEEN WORKOUTS AMRAP 5 minutes 20 wall balls 10 deadlifts rx+ (30/20) (225/155 rx (20/14) (185/125) sc (14/12) (135/95) AMRAP 7 minutes 20/15 calorie row/bike 10 shoulder to overhead rx+ (135/95) rx (95/65) sc (65/45) AMRAP 9 minutes 20 burpees over the bar, lateral 10 power snatches rx+ (135/95) rx (95/65) […]