20
Mar

WOD – Thursday March 21st

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Mobility 3 rounds of:400 meter social jog1:00 pigeon each leg1:00 couch each leg1:00 shoulder mobility stretch Then…Foam rolling Metcon 15 min amrap600 meter row buy in12 KB swings12 sit ups100 meter runRx (53/35)

20
Mar

WOD – Wednesday March 20

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Metcon Teams of 2 Alternating Full Rounds for 12 Min of:5 Strict Pull Ups5 Burpee Box Jump Overs10 Back Rack Lunges (95/65) Rest 4 minutes then repeat.