16
May

WOD – Friday May 16th

By: affiliate Leave a Comment

Strength 3 Sets of:200 ft. Sandbag Bear Hug Carry200 ft. Farmers Carry200 ft. Barbell Overhead Carry– Go as heavy as possible while maintaining control.Farmer’s Carry Overhead Barbell Carry (Build in weight) Metcon Helen 3 Rounds for time of:  400m Run  21 Kettlebell Swings, 53# / 35#  12 Pull-ups

14
May

WOD – Wednesday May 15th

By: affiliate Leave a Comment

Metcon Teams of 3 alternating full rounds to complete 10 rounds each of:8 Cal Bike or Row8 Burpees Over Erg8 Deadlifts *Partner B begins the Row or Bike after Partner A finishes the Burpees. And so on… Rx+ (225/155)Rx (185/125)Sc (135/95)