17
Jul

WOD – Tuesday July 17th

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1 Squat Clean + 2 Front Squats (Every 90 seconds for 15 minutes) Metcon (AMRAP – Rounds and Reps) AMRAP 12 minutes 3 Squat Cleans 9 Toes to bar 12 Step ups (NO BOX JUMPS) rx+ (155/105) (t2b) (24″/20″) rx (135/95) (t2b) (24″/20″) sc (95/65) (sit ups) (20″/16″)

15
Jul

WOD – Monday July 17th

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CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# rx (30 du) (75/55) sc (60 singles) (45/35) REST EXACTLY 10 MINUTES IN BETWEEN WORKOUTS CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target