13
Oct

WOD – Saturday October 12th

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“Partner Nate” AMRAP 20 minutes 2 muscle ups 4 handstand push-ups 8 kettlebell swings -Alternate movements with your partner rx+ (ring mu) (hspu) (70/53) rx (bar mu) (hspu) (53/35) sc (6 ring rows) (strict db press) (40/25)

10
Oct

WOD – Thursday October 11

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Snatch Every 2 minutes for 20 minutes (10 sets) 10 calorie bike / row 2 snatches (power or squat) -start light and build. -score is heaviest set of snatches Metcon (Time) For time 100 shoulder to overhead Every minute on the minute, 7 toes to bar, start with toes to bar. rx (115/75) sc (95/65)