6
Jun

WOD – Friday June 7th

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**Luau-themed Jamboree tonight @ 6.30pm! Open to all, free community WOD and hangout. We will be doing Hollyman : ) **

3
Jun

WOD – Tuesday June 4th

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Strength 4 Sets of:6 Bulgarian Split Squats Holding a KB or DB in each hand(each leg)12 Dumbbell Row (each arm)18 Russain Twists (slow and controlled)Bulgarian Split Squat (4 sets of 6 building in weight) Metcon (Time)2 Sets of:400 Meter Run40 Air Squats80 Double UndersRest 2 MinutesRx+ (Unbroken Double Unders)Sc (40 Bar Hops or 160 Single-Unders)