21
May

WOD – Tuesday May 22nd

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Weightlifting Shoulder Press (8-5-5-3-3-1) Push Press (1 set of max reps) Use weight as old shoulder press 1RM from 5/5 Metcon Metcon (Time) 10 burpee box jumps 40 sit ups 30 alternating plate push ups 20 hands free get ups 10 handstand push ups 20 hands free get ups 30 alternating plate push ups 40 […]

20
May

WOD – Monday May 21st

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Weightlifting Front Squat (1 Rep Max) 5 @ 55% 3 @ 75% 2 @ 85% 1 @ 90% 1 @ 95+% 1 @ 101+% Metcon Rest 3 minutes between workouts. Use same weight on both workouts. 6 minute amrap 10 front rack lunges 10 pull ups Rx+ (95/65) (c2b) Rx (75/55) (chin) Sc (45/35) (ring […]