15
Aug

WOD – Thursday August 16th

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Metcon (No Measure) Every minute on the minute for 10 minutes; odd – 150m run even – row for meters Metcon (Time) 3 Rounds for time of: 800m run 40 Abmat sit-ups 20 Box Jumps rx (30″/24″) sc (24″/20) Stretch/Foam Roll Spend a few minutes rolling out and/or stretching

14
Aug

WOD – Wednesday August 15th

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Back Squat (10-8-6-4-2) Build up in weight every set Metcon (AMRAP – Rounds and Reps) AMRAP 10 minutes 10 wall balls 10 power snatch rx+ (30/20) (95/65) rx (20/14) (75/55) sc (14/12) (55/35)