1
Jul

WOD – Monday July 1st

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Skill 10 Minutes to work with the coach on HSPU Metcon Holleyman (Time)30 Rounds for time of:5 Wall-Ball Shots, 20# /14#3 Handstand Push-ups1 Power Clean, 225#/ 155# In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To learn more about Holleyman click here

17
Jun

WOD – Tuesday June 18th

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Strength 4 Sets of:6 Single Arm Dumbbell Bench Press @ 22×1 (6 R then 6 L)8 Weighted Strict Pull-Ups or Strict Pull-Ups or Negatives Single Arm Dumbbell Bench Press  Metcon AMRAP 14 Minutes50 Double Unders20 Shoulder to Overhead15 Burpees10 Overhead Squats Rx (115/75)Sc (95/55) (Front Squats) AMRAP 14 Minutes50 Double Unders20 Shoulder to Overhead15 Burpees10 […]