11
Dec

WOD – Wednesday December 12th

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**POWER STILL OUT BUT ALL CLASSES ON (LIMITED LIGHTING)** Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP with a partner 20/15 calorie row/bike 20/15 push-ups -Partner 1 starts on row/bike, partner 2 starts on push-ups -If you finish before your partner you get to rest until they’re done… then switch Metcon (AMRAP – Rounds […]

6
Dec

WOD – Friday December 7th

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**Ugly Sweater Jamboree Tonight @6.30! We are catering festive fajitas, so just bring yourselves, your ugly sweater and BYO!** Power Clean (5 sets of 5 reps) Every 2 minutes for 10 minutes, do 5 power cleans. – These DO NOT have to be touch and go – Build in weight Metcon (Time) 2 Rounds for […]