12
Apr

WOD – Friday April 12th

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Weightlifting 1 high hang clean + full clean (Every 90s for 15 Min) Metcon For Time 21-15-9Back Squat (135/95)Pull-Ups Strength / Gymnastics TABATA weighted v ups

8
Apr

WOD – Monday April 8th

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GLGS Week 2 – Day 1 Weightlifting Front Squat (1 @ 24X1 + 1 Front Squat) Perform a controlled two-second descent, then hold at the bottom for four seconds before quickly driving up to the top, then breathe, brace and perform a front squat with no tempo restrictions. Start at about 65% of your 1 […]