4
Dec

WOD – Tuesday December 4th

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Push Press (5 sets of 5 reps) Complete 1 set of 5 reps, every 2 minutes for 10 minutes. Metcon AMRAP 14 minutes 21 double unders 14 air squats 7 burpees rx (du) sc (2x singles) Mobility and Recovery Spend 5-10 minutes foam rolling problem

2
Dec

WOD – Monday December 3rd

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“Nicole” 20-Minute AMRAP of: 400m Run Max Rep Pull-ups As soon as you drop from the bar, go back out for the next run. Score = total rounds + total pull-ups rx (pull-ups) sc (ring rows) Accessory Work 3 rounds for quality 15 dumbbell shoulder press 20 dumbbell deadlifts 25 abmat sit-ups Mobility and Recovery […]