5
Apr

WOD – Friday April 5th

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**Acro Yoga tonight instead of Jamboree!** GLGS Day 5 High Hang Snatch + Hang Snatch (Every 90s for 15 Minutes)Every 90 s for 15 min (10 sets):1 high hang snatch + 1 snatch from mid thigh10 sets building in weight Metcon Amanda 21-15-9Power Snatch MU OR Pull-Ups

3
Apr

WOD – Wednesday April 3rd

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GLGS Day 3 Welcome to testing week for our new 6-week cycle titled Go Long and Get Strong.  Let’s have some fun testing our fitness this week and see how we improve over the next 6! MetconGo Long!! This is a fantastic test of endurance. 400 Meter Run10 Bar Facing Burpees20 Toes to Bar30 Shoulder […]