3
Jun

WOD – Monday June 3rd

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Weightlifting Split Jerk (Build to 1RM in 15 Min) Build to a heavy single with perfect mechanics. Metcon Jack 20-Minute AMRAP of:10 Push Press, 115#10 Kettlebell Swings, 53#10 Box Jumps, 24″ In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about Jack click here

1
Jun

WOD – Saturday June 1st

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Metcon Teams of 2 for time:2000 meter run alternating every 200 meters30-25-20-10-5Hang Squat  Clean (135/95)Double UndersOverhead SquatsPull-UpsToes to Bar