17
May

WOD – Friday May 18th

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Metcon Every 3 Minutes for 36 minutes (3 sets): *stay at each station for 3 sets before moving to the next Metcon 1  300 meter run 15 kb swings Rx+ (70/53) Rx (53/35) Sc (40/25) score = worst time of the 3 rounds Metcon 2 15 dumbbell thrusters 20 box jumps Rx+ (35/25) (24/20 jumping) […]

16
May

WOD – Thursday May 17th

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Strength Gymnastics 5 sets of: A1: Bench Press (5 x 4 reps @ 22X1) A2: Chin Ups (5 sets of 6 reps @ 41X1) last set max reps A3: Russian Twists (5 sets of 10 reps) Metcon 20 toes to bar 20 hang squat clean 20 handstand push ups 20 hang squat clean 20 toes […]