9
Oct

WOD – Wednesday October 10th

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Bench Press (5 sets of 5 reps) In between bench press sets; perform a set of push ups to failure. Metcon (AMRAP – Rounds and Reps) AMRAP 14 minutes 14 alternating dumbbell snatch 40 double unders rx+ (70/50) (du) rx (50/35) (du) sc (40/25) (2x singles)

9
Oct

WOD – Tuesday September 11th

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Metcon (AMRAP – Reps) EMOM x 20 Minutes 1- 10 sumo deadlift high-pull + max burpees 2- 10 hang power snatch + max burpees 3- 10 hang power cleans + max burpees 4 – REST score = total number of burpees rx (95/65) sc (65/45) Accessory Work Complete 3 sets 10 dumbbell shoulder press 20 […]