12
Aug

WOD – Monday August 13th

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Push Press (1RM) Build to a 1rm in 12 minutes CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-Bar

9
Aug

WOD – Friday August 10th

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Front Rack Lunge (5 sets of 5 reps, each leg) Medium effort weight on the lunges *complete 5 ring or bar muscle ups in lunge sets. rx+ (5 muscle ups) rx (10 pullups) sc (15 ring rows) Metcon (AMRAP – Rounds and Reps) AMRAP 20 minutes 25 handstand push-ups 50 toes to bar 800m run […]