16
Jun

WOD – Monday June 17th

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Weightlifting 1 High Hang Clean + 2 Front Squats + 1 Clean (8 Sets building in weight) Metcon 2 Rounds400 Meter Run40 Alternating DB Snatches400 Meter Run40 Single DB Front Squats Rx+ (70/50)Rx (50/35)Sc (40/25) Optional Conditioning50/30 Calories on Assault Bike (Time)

9
Jun

WOD – Monday June 10th

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Strength 4 Sets of:Bench Press8 Strict Pull-Ups or NegativesAccumulate 40 seconds in Hollow Hold Metcon Amrap 13 Minutes:10 Sumo Deadlift High Pull (95/65)10 Bar Facing Burpees10 Toes to BarScaled use KB for SDHP Optional Conditioning1000m Row (Time)Max Effort 1000m Row