13
Apr

DAILY WOD – Thursday April 14th

By: affiliate Leave a Comment

METCON: 3 person teams perform 3 rounds each for time of: 800/650 meter row 400 meter run 20 toes to bar *as soon as the first person is done rowing the next one begins

12
Apr

DAILY WOD – Wednesday April 13th

By: affiliate Leave a Comment

STRENGTH: (Invictus 3/10) Back squat every 2 minutes Set 1 – 6 reps @ 65% Set 2 – 4 reps @ 75% Set 3 – 2 reps @ 80% Set 4 – 2 reps @ 85% Set 5 – 1 rep @ 90% Then… Max unbroken reps @ 87 % of 1 rep max Back […]