8
Jun

DAILY WOD – Thursday June 9th

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STRENGTH: 5 sets of: A1: Bench Press (5 x 4) A2: Chin Ups (5 sets of 6) last set max reps A3: Russian Twists (5 sets of 10 reps) METCON: 20 toes to bar 20 hang squat clean 20 handstand push ups 20 hang squat clean 20 toes to barRx+ (t2b) (115/75) (hspu to 3″/2″ […]

7
Jun

DAILY WOD – Wednesday June 8th

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METCON: 2 person teams, with only one person working at a time. 2000 meter row or run 100 kb swings 50 syncronized sit ups 100 kb sings 2000 meter row or run Rx+ (53/35) Rx (1800 meters) (80 kb swings 53/35) Sc (1600 meters) (80 kb swings 40/25)