29
Feb

DAILY WOD – Tuesday March 1st

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METCON: 30 Rounds for Time of: 5 T2B 3 Burpees 1 Power Clean Rx+(T2B)(225/135) Rx(T2B)(175/105) Sc(Sit-Ups)(115/75)    

28
Feb

DAILY WOD – Monday February 29th

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SKILL: 12min EMOM: Minute 1 – Muscle-Ups (whichever one needs more work) Minute 2 – Bottom Squat Hold with PVC Overhead Minute 3 – Jump Rope Rx+(5 Muscle-ups)(45s hold)(50 Double under) Rx(10 swings to hip ext)(30s hold)(30 Double unders) Sc(8 false grip Ring Rows)(30s hold)(40s of work) METCON: Every 3 minutes for 15 minutes (5 […]