10
May

DAILY WOD – Wednesday May 11th

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SKILL: 15 minute skill session “AMRAP” 10 meter handstand walk or 16 shoulder taps or 30 second handstand hold 6 hollow rocks 10 strict toes to bar 6 pistols or 6 side to side box step ups with slow decent 15 second L-Sit 1 Rope climb METCON: 1 Mile Run 40 dumbbell thrusters 20 alternating […]

9
May

DAILY WOD – Tuesday May 10th

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WEIGHTLIFTING: 1 High Hang Clean + 2 Front Squats + 1 Clean (6 sets of 1 clean complex) **Drop the bar after the front squats and reset for the clean** METCON: 3 sets of: 45 seconds of max jumping lunges 45 seconds rest 45 seconds max pull-ups 45 seconds rest 45 seconds max double unders […]