25
Apr

DAILY WOD – Tuesday April 26th

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SKILL: EMOM for 15 min: minute 1- 10-12 pull ups minute 2- 45s plank hold minute 3- candle sticks minute 4- rest Rx+ (C2B) (10 with WB) Rx (chin over bar) (10 hands free) Sc (4 neg) (6 with hands) METCON: 15 minute amrap 10 power cleans 400 meter run Rx+ (155/105) Rx (125/85) Sc […]

24
Apr

DAILY WOD – Monday April 25th

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STRENGTH: Back squat every 2 minutes Set 1 – 6 reps @65% Set 2 – 4 reps @ 75% Set 3 – 2 reps @ 80% Set 4 – 2 reps @ 85% Set 5 – 1 rep @ 90% Then…. 1  rep max! METCON: EMOM for 6 minutes: 6 thrusters 6 burpees over barbell […]