1
May

DAILY WOD – Monday May 2nd

By: affiliate Leave a Comment

STRENGTH: 10 second hollow hold after each set Front Squat (5 sets of 3 front squats) 2 Front Squats @ 24×1 + 1 Front Squat 24×1 = 2 second decent, 4 second pause at the bottom, explode to the top, and brace for 1 second before the next rep METCON: 2 Rounds for time: 18 […]

28
Apr

DAILY WOD – Friday April 29th

By: affiliate Leave a Comment

STRENGTH: Cluster (1 rep max) Squat clean thruster Every 2 minutes for 14 minutes (7 sets): Sets 1-3: 4 clusters Sets 4-5: 2 clusters Sets 6-7: 1 cluster METCON: 800 meter run 3 rounds 20 power snatch 50 double unders Rx+ (75/55) (double unders) Rx (65/45) (double unders) Sc (45/35) (75 singles)