21
Apr

DAILY WOD – Friday April 22nd

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Come hang out with us at our Crossfit Zeke Karbach Social!! Tomorrow 4/23 at 1:30pm!! STRENGTH: Every 90s for 12 min (8 sets): 1 high hang snatch + 2 OH squats 1 High Hang Snatch + 2 OH Squats (8 x 3) METCON: 12 min amrap 10 power cleans 10 pistols 100 meter run Rx+(135/95) […]

20
Apr

DAILY WOD – Thursday April 21st

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STRENGTH / GYMNASTICS: Every 2 min for 16 min: 1- 2 weighted pull ups + 4 strict pull ups + 6 strict chin ups (Scale by doing 3 negatives then 6 strict banded pull ups) 2- 8 bench press (2 second decent then explode up) Bench Press (8×8) METCON: 1000 meter row 20 handstand push-ups […]