27
Apr

DAILY WOD – Thursday April 28th

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STRENGTH: Every 2 minutes for 10 minutes (5 sets): 20 walking lunges with kb’s or db’s farmers carry Rx+ (70/53) Rx (53/35) Sc (40/25) Bench Press (5 x 5) Every 3 minutes for 15 minutes (5 sets) METCON: 30 – 20 – 10 Unbroken KB Swings Sit ups Rx+ (70/53) Rx (53/35) Sc (40/25)  

26
Apr

DAILY WOD – Wednesday April 27th

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In teams of three, complete as many rounds and reps as possible in 30  minutes of: Row 30/20 calories 5 SDHP 10 push ups 15 wall balls 20 DU *teammates take turns rowing. While one person rows the other two alternate movements on the AMRAP. Score = total rounds + reps & calories rowed. Rx+ […]