4
May

DAILY WOD – Thursday May 5th

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STRENGTH: Shoulder Press (1 rep max) Sets: 8-5-5-3-3-1rm Push Press 1 set of max reps @ 1 rep max shoulder press METCON: 2 person teams alternating rounds to complete 5 rounds each of: 25 meter barbell overhead carry straight into… 150 burpee toes to bar together. Rx+ (135/95) (Burpee toes to bar)  

3
May

DAILY WOD – Wednesday May the 4th (Be With You!)

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METCON: 0:00 – 10:00 minutes 2 rounds of: 10 Touch and go deadlifts 2 minutes max cal. row or bike 2 minutes of rest Rx+ (225/155) Rx (185/115) Sc (135/85) Score = total calories on rower. Note Rx+, Rx, or scaled based on deadlift weight METCON: 10:00 – 20:00 minutes 2 rounds of: 10 touch […]