23
Feb

DAILY WOD – Wednesday February 24th

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METCON: 2 person teams: 1200 meter run or row 200 meters at a time 3 rounds 20 alternating power snatch 40/25 ring dips 1200 meter run or row 200 meters at a time Rx+ (135/95) (ring dips) Rx (115/75) (ring dips) Sc (95/55) (diamond push ups)

22
Feb

DAILY WOD – Tuesday February 23rd

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STRENGTH: 8 sets of Back Squat: Set 1 – 8 reps @ 40% Set 2 – 6 reps @ 55% Set 3 – 4 reps @ 65% Set 4 – 3 reps @75% set 5 – 2 reps @85% Set 6 – 1 rep @95% Set 7 – 1 rep @100+% Set 8 – 1 […]