19
Dec

Daily WOD – Saturday December 19th

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It’s a surprise but it will be fun, promise : )  

17
Dec

Daily WOD Friday December 18th

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METCON: 2 person teams alternating full rounds to complete 2 rounds each of: 250m row 10 DB push press 10 goblet squats with DB 200m sprint Then… 2 person teams complete: 70 pull ups 200m farmers carry (break it up however) 70 wall balls 200m farmers carry 70 burpee box jump over 400m run cash […]