24
Jan

DAILY WOD – Monday January 25th

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STRENGTH: 6 Sets of: 3 bench press (last 3 sets done at 1 heavy weight) 200 meter jog 15 superman back ext. METCON: 400 meter run 50 double unders 40 shoulder to overhead 30 toes to bar 20 hang power snatch 10 ring dips 200 meter run RX+ (double unders) (115/75) (T2B) (Dips with 20/10# […]

22
Jan

DAILY WOD – Saturday January 23rd

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METCON: 5 person teams, with only one teammate allowed per station 30:00 AMRAP Station 1 – 300 meter row Station 2 – 30/20 push ups Station 3 – 30 box jump overs station 4 – 30 goblet squats Station 5 – rest Rx + (knees off ground pushups) (24/20) (70/53) RX (knees off ground pushups) […]