2
May

DAILY WOD – Tuesday May 3rd

By: affiliate Leave a Comment

GYMNASTICS: 15 minute emom 1 – Hanging swings/kips 2 – Handstand hold 3 – candle sticks 4 – restRx+ (20 kips) (20s Freestanding handstand) (12 candlesticks) Rx (15 kips) (45s nose to wall handstand hold) (10 candlesticks) Sc (10 kips) (30s nose to wall handstand hold) (8 candlesticks with hands) METCON: 12 minute amrap 8 […]

1
May

DAILY WOD – Monday May 2nd

By: affiliate Leave a Comment

STRENGTH: 10 second hollow hold after each set Front Squat (5 sets of 3 front squats) 2 Front Squats @ 24×1 + 1 Front Squat 24×1 = 2 second decent, 4 second pause at the bottom, explode to the top, and brace for 1 second before the next rep METCON: 2 Rounds for time: 18 […]