15
Apr

DAILY WOD – Saturday April 16th

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METCON: 2 Person Teams to complete: 60 Pullups 30 HSPU 60 Box Jumps 30 OH squats 300m run together 1:00 minute rest 40 pullups 20 HSPU 40 box jumps 20 OH Squats 200m run together 1:00 minute rest 20 Pullups 10 HSPU 20 box jumps 10 OH squats 100m run togther Rx+ (Pullups)(HSPU)(24″/20″)(135/95) Rx (Pullups)(HSPU)(24″/20″)(95/65) […]

14
Apr

DAILY WOD – Friday April 15th

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STRENGTH: 3 position clean 1 high hang clean + 1 mid thigh clean + 1 clean Every 90s for 15 min (10 sets) METCON: 6 rounds of: 6 kb swings 6 goblet squats *10 burpees if kb is set down then… 100 double unders Rx+ (70/53) (double unders) Rx (53/35) (double unders) Sc (40/25) (300 […]