26
Apr

DAILY WOD – Wednesday April 27th

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In teams of three, complete as many rounds and reps as possible in 30  minutes of: Row 30/20 calories 5 SDHP 10 push ups 15 wall balls 20 DU *teammates take turns rowing. While one person rows the other two alternate movements on the AMRAP. Score = total rounds + reps & calories rowed. Rx+ […]

25
Apr

DAILY WOD – Tuesday April 26th

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SKILL: EMOM for 15 min: minute 1- 10-12 pull ups minute 2- 45s plank hold minute 3- candle sticks minute 4- rest Rx+ (C2B) (10 with WB) Rx (chin over bar) (10 hands free) Sc (4 neg) (6 with hands) METCON: 15 minute amrap 10 power cleans 400 meter run Rx+ (155/105) Rx (125/85) Sc […]