19
Feb

DAILY WOD – Saturday February 20th

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METCON: DECK OF CARDS 10 = 10 reps jack = 11 reps queen = 12 reps king = 13 reps ace = 14 reps jokers = 15 reps 10:00 AMRAP spades = pull-ups clubs = push ups hearts = sit ups diamonds = air squats jokers = burpees 2:00 REST 500 meter row for time […]

18
Feb

DAILY WOD – Friday February 19th

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STRENGTH: Split jerk 10 x 2 Focus on mechanics and foot positioning. Add weight over 10 sets. METCON: CrossFit Games Open 13.2 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″ AMRAP – Rounds and Reps AB CHALLENGE: 3 sets: 10 x GHD […]