16
Dec

DAILY WOD – Thursday December 17th

By: affiliate Leave a Comment

STRENGTH: Every 90 s. for 18 minutes: 1 high hang snatch + snatch + overhead squat (build over 12 sets) METCON: *2:00 minute rest between WODs METCON A 8 minute amrap 40 double unders 20 knees to elbows 10 front rack lunges Rx+ (135/95) (Double Unders) Rx (100/65) (Double Unders) Sc (65/ 35) (30 bar […]

15
Dec

DAILY WOD – Wednesday December 16

By: 321go Leave a Comment

STRENGTH: 3 sets of: 16 banded kb swings 10 bench press METCON: 3 Rounds 3 min amrap 400 meter run Max reps thrusters *Rest 3 min b/t rounds Rx+ (115/75) Rx (95/55) Sc (75/35)