22
Jan

DAILY WOD – Saturday January 23rd

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METCON: 5 person teams, with only one teammate allowed per station 30:00 AMRAP Station 1 – 300 meter row Station 2 – 30/20 push ups Station 3 – 30 box jump overs station 4 – 30 goblet squats Station 5 – rest Rx + (knees off ground pushups) (24/20) (70/53) RX (knees off ground pushups) […]

21
Jan

DAILY WOD – Friday January 22nd

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STRENGTH: 16:00 E2MOM (8 Sets): 1 Power Clean + 2 Split Jerks (pause in receiving position for 2 seconds) METCON: 3 Rounds: 20 Over Head Lunges 30 Double Unders 400 Meter Run Rx+: (65/45) (DU) Rx: (45/35) (DU) Sc: (35/15) (45 Singles)