22
Feb

DAILY WOD – Tuesday February 23rd

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STRENGTH: 8 sets of Back Squat: Set 1 – 8 reps @ 40% Set 2 – 6 reps @ 55% Set 3 – 4 reps @ 65% Set 4 – 3 reps @75% set 5 – 2 reps @85% Set 6 – 1 rep @95% Set 7 – 1 rep @100+% Set 8 – 1 […]

21
Feb

DAILY WOD – Monday February 22nd

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STRENGTH: 7 Sets of Push Press: Set 1 – 10 reps @ 50% Set 2 – 6 reps @ 60% Set 3-6 – 3 reps @ 80-85% Set 7 – Max reps @ 70% *20sec Hollow Hold after each set METCON: 2 Rounds for Time: 22 Power Cleans 22 Box Jumps Starting with an EMOM […]