21
Dec

DAILY WOD – December 21st

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METCON: “12 Days of Christmas” 1 Thruster 2 Hang Cleans 3 Deadlifts 4 Burpees Over Bar 5 Box Jumps 6 Toes to Bar 7 Pull-ups 8 Wall Balls 9 KB Swings 10 HSPUs 11 Front Rack Lunges 12 (1200) Meter Med Ball Run Rx+ (155/105)(30/24)(T2B)(chin over bar)(20/14)(70/53)(HSPU) Rx (125/85)(24/20)(T2B)(chin over bar)(20/14)(53/35)(HSPU) Sc (95/55)(20/16)(sit-ups)(ring rows)(14/10)(40/25)(seated DB […]

19
Dec

Daily WOD – Saturday December 19th

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It’s a surprise but it will be fun, promise : )