18
Feb

DAILY WOD – Friday February 19th

By: affiliate Leave a Comment

STRENGTH: Split jerk 10 x 2 Focus on mechanics and foot positioning. Add weight over 10 sets. METCON: CrossFit Games Open 13.2 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″ AMRAP – Rounds and Reps AB CHALLENGE: 3 sets: 10 x GHD […]

17
Feb

DAILY WOD – Thursday February 18th

By: affiliate Leave a Comment

SKILL: EMOM for 15 min: Minute 1 – 8 strict toes to bar Minute 2 – plank hold Minute 3 – jump rope Rx+ (45s plank hold) (tripple under work max 20) Rx (45s plank hold) (double under work max 50) Sc (30s plank hold) (double under work for 40s) METCON: 3 rounds for time: […]