17
Jan

DAILY WOD – Monday January 18th

By: affiliate Leave a Comment

SKILL: 12:00 EMOM A: Strict T2B B: Deficit HSPU C: Triple Unders *notate the total amount of reps for each movement. Rx+: 8 Strict T2B /8 3″/2″ Deficit HSPU /20 triple unders Rx: 8 Strict T2B /6-8 HSPU /30s triple under work Sc: 8 Leg Raises / 4 Negatives or seated DB press /30s double under […]

15
Jan

DAILY WOD – Saturday January 16th

By: affiliate Leave a Comment

METCON: Row or Run Relay Style in 200 Meter Increments 100 KB Swings 80 Wall Balls 60 S2OH 40 Burpee Box Jump Overs 20 Front Squats Row or Run Relay Style in 200 Meter Increments Rx+: (2K Row or Run) (53/35) (115/75) (24/20) Rx: (1600 Meters) (40/26) (95/65) (24/20) Sc: (1600 Meters) (35/20) (75/55) (20/16)