16
Feb

DAILY WOD – Wednesday February 17th

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STRENGTH: 3×8 single leg deadlift 200 m jog + 50 flutter kicks after each set METCON: Tabata sets: Row for calories Sit ups Overhead squats Box jumps Rx+ (95/65) (24/20) Rx (75/55) (24/20) Sc (45/35) (20/16) AB CHALLENGE: Ab song : )

15
Feb

DAILY WOD – Tuesday February 16th

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STRENGTH: 4 Sets of: 10 dumbbell bench press Strict pull ups x max reps or 7 negatives 30 second nose to wall handstand hold METCON: 3 rounds of 3:00 ladder w/ 3:00 rest between rounds: 1 hang clean, 1 push press, 1 burpee 2 hang clean, 2 push press, 2 burpee 3 hang clean, 3 […]