10
Feb

DAILY WOD – Thursday February 11th

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STRENGTH: 4×8 seated barbell strict press 4×8 supine bent over row METCON: 500 meter row + 5 rope climb buy in: 3 rounds: 15 power snatches 75 double unders Rx+ (rope climbs) (95/65) (75 DU) Rx (10 burpee pull ups) (75/55) (50 DU) Sc (10 burpees/ 10 ring rows) (45/35) (100 singles)

9
Feb

DAILY WOD – Wednesday January 10th

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STRENGTH: EMOM for 10 minutes (5 sets): Deadlift: 3 reps @ heaviest from last week METCON: EMOM for 10 minutes or until failure: 100 meter run 10 jumping lunges Rx+ (65/45) Rx (45/35) Sc (Jumping lunges) *If you fail to complete a round within the minute, you must finish your remaining reps then rest until the […]