17
Dec

Daily WOD Friday December 18th

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METCON: 2 person teams alternating full rounds to complete 2 rounds each of: 250m row 10 DB push press 10 goblet squats with DB 200m sprint Then… 2 person teams complete: 70 pull ups 200m farmers carry (break it up however) 70 wall balls 200m farmers carry 70 burpee box jump over 400m run cash […]

16
Dec

DAILY WOD – Thursday December 17th

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STRENGTH: Every 90 s. for 18 minutes: 1 high hang snatch + snatch + overhead squat (build over 12 sets) METCON: *2:00 minute rest between WODs METCON A 8 minute amrap 40 double unders 20 knees to elbows 10 front rack lunges Rx+ (135/95) (Double Unders) Rx (100/65) (Double Unders) Sc (65/ 35) (30 bar […]