14
Feb

DAILY WOD – Monday February 15th

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STRENGTH: 6 sets of: 4 front squats (start at 55% of 1RM and increase over the 6 sets) 4 plate passes after each set METCON: No rest between AMRAPs 3 person teams alternating full rounds for 5 minutes: 10 reverse lunges with KB Rx+ (70/53) Rx (53/35) Sc (40/25) 3 person teams alternating runs for […]

12
Feb

DAILY WOD – Saturday February 13th

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METCON: 7 minute amrap 10 box jumps 10 power cleans Rx+ (135/95) Rx (115/75) Sc (75/45) 7 minute amrap 10 burpees 10 single dumbbell push press each arm Rx+ (60/45) Rx (50/35) Sc (40/25) 7 minute amrap 10 cal row 10 kb swings Rx+ (70/53) Rx (53/35) Sc (40/25) AB CHALLENGE: 10 Toes 2 Rig […]