9
Feb

DAILY WOD – Wednesday January 10th

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STRENGTH: EMOM for 10 minutes (5 sets): Deadlift: 3 reps @ heaviest from last week METCON: EMOM for 10 minutes or until failure: 100 meter run 10 jumping lunges Rx+ (65/45) Rx (45/35) Sc (Jumping lunges) *If you fail to complete a round within the minute, you must finish your remaining reps then rest until the […]

8
Feb

DAILY WOD – Tuesday January 9th

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SKILL: Muscle up progressions METCON: Every 5 Minutes for 20 minutes (4 sets each for time): 6 Muscle Ups 15 Burpees 21 Wall Ball Shots Rx+ (muscle ups) (30/20) Rx (8 Chest to Bar) (20/14) Sc (12 Pull ups or ring rows) (16/12) AB CHALLENGE: Tabata Tuesday 🙂 Complete one Tabata cycle of each movement. […]