1
Feb

DAILY WOD – Tuesday January 2nd

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METCON: 3 sets of 3 min amrap with 3 min rest: 10 hang power cleans 10 toes to bar Rx+ (135/95) (t2b) Rx (115/75) (t2b) Sc (75/55) (bent knee hang) *pick up where you left off each round 3 sets of 3 min amrap with 3 min rest: 10 wall balls 20 double unders Rx+ […]

31
Jan

DAILY WOD – Monday February 1st

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STRENGTH: Back squat 7 sets: 5 reps @ 50% ish 5 reps at 60% ish 3 rpes at 70% ish 2 reps at 80% ish 2 reps at 85 – 90% ish 8 reps at 75 – 80% ish 8 reps at 75 – 80% ish METCON: 2 person teams alternating movements for 12 minutes: […]