29
Jan

DAILY WOD – Saturday January 30th

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METCON: 5 person teams, with only one teammate allowed per station 30:00 AMRAP Station 1 – 300 meter row Station 2 – 30/20 push ups Station 3 – 30 box jump overs station 4 – 30 goblet squats Station 5 – rest Rx + (knees off ground pushups) (24/20) (70/53) RX (knees off ground pushups) […]

29
Jan

DAILY WOD – Friday January 29th

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STENGTH: 3 sets of: 20 slow and controlled floor wipers 4 Bulgarian Split Squats (4 second decent, 1 second pause, explode up) METCON: 2 minute rest between workouts 5:00 AMRAP 10 plate ground to overhead 5 plate burpees Rx+(45/25) Rx (45/25) Sc(25/15) 5:00 AMRAP 10 thrusters 5 hang power cleans RX+(95/65) RX (75/55) SC (65/45) […]