25
Jan

DAILY WOD – Tuesday January 26th

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STRENGTH: 5 sets of: 1 pause back squat + 2 back squat (build over 5 sets) 15 straight leg sit ups 10 lawnmower pulls METCON: 4 rounds for time: 20 jumping lunges 10 pull ups 100 meter sprint rest 1:00 minute RX+ (45/35# back rack) (chest to bar) RX (35/15# back rack) (chin over bar) […]

24
Jan

DAILY WOD – Monday January 25th

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STRENGTH: 6 Sets of: 3 bench press (last 3 sets done at 1 heavy weight) 200 meter jog 15 superman back ext. METCON: 400 meter run 50 double unders 40 shoulder to overhead 30 toes to bar 20 hang power snatch 10 ring dips 200 meter run RX+ (double unders) (115/75) (T2B) (Dips with 20/10# […]