27
Jan

DAILY WOD – Thursday January 28th

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SKILL: 15 minute emom: minute 1 – 10 HSPU minute 2 – 30 second L Sit minute 3 – 16 alternating pistols RX+ (strict hspu) (ring Lsit) (pistols) RX (hspu) (box LSit) (pistols holding foot) SC (seated dumbbell press) (bent knee hold) (pistol progression) METCON: 20:00 AMRAP Max unbroken wall balls 400 meter run score […]

26
Jan

DAILY WOD – Wednesday January 27th

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STRENGTH: Every 90 seconds for 12 minutes (8 sets): Sets 1-3: 3 hang power cleans Sets 4-6: 2 hang power cleans Sets 7-8: 1 hang power clean METCON: 2 person teams alternating rounds: 14:00 AMRAP 8 burpee box jump overs 4 deadlift RX+ (300/200) (24/20) RX (245/185) (24/20) SC (185/115) (20/16)