2
Feb

DAILY WOD – Wednesday January 3rd

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STRENGTH: Deadlift 5 x 5 200m jog after each set METCON: 7 minute amrap 3 burpees over bar 3 thrusters 6 burpees over bar 6 thrusters 9 burpees over bar 9 thrusters ect… Rx+ (95/65) Rx (75/55) Sc (65/45)

1
Feb

DAILY WOD – Tuesday January 2nd

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METCON: 3 sets of 3 min amrap with 3 min rest: 10 hang power cleans 10 toes to bar Rx+ (135/95) (t2b) Rx (115/75) (t2b) Sc (75/55) (bent knee hang) *pick up where you left off each round 3 sets of 3 min amrap with 3 min rest: 10 wall balls 20 double unders Rx+ […]