12
Jan

DAILY WOD – Wednesday January 13th

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STRENGTH: 4 Sets of: 8 Good Mornings 8-10 Med Ball Hamstring Roll-Outs 20 Band Pull Aparts METCON: Alternating Tabata Cycles: Rest 1min. Between Each Movement 1 – Push Press/Sit-Ups 2 – KB Swings/Box Jumps 3 – Calorie Row 4 – Wall Balls/Burpees Rx+ (95/65) (75/53) (24/20) (20/14) Rx (75/55) (53/35) (24/20) (20/14) Sc (45/35) (40/25) […]

11
Jan

DAILY WOD – Tuesday January 12th

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STRENGTH: 12:00 E2MOM (6 sets): 1 high hang clean + 1 mid thigh clean + 1 clean METCON: 3 sets of: 1:00 max effort walking lunges with KBs or DBs 1:00 rest 1:00 max effort Hands Free Get-ups 1:00 rest 1:00 max effort pull ups 1:00 rest *note total reps for each movement Rx+ (70/53) […]