31
Jan

DAILY WOD – Monday February 1st

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STRENGTH: Back squat 7 sets: 5 reps @ 50% ish 5 reps at 60% ish 3 rpes at 70% ish 2 reps at 80% ish 2 reps at 85 – 90% ish 8 reps at 75 – 80% ish 8 reps at 75 – 80% ish METCON: 2 person teams alternating movements for 12 minutes: […]

29
Jan

DAILY WOD – Saturday January 30th

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METCON: 5 person teams, with only one teammate allowed per station 30:00 AMRAP Station 1 – 300 meter row Station 2 – 30/20 push ups Station 3 – 30 box jump overs station 4 – 30 goblet squats Station 5 – rest Rx + (knees off ground pushups) (24/20) (70/53) RX (knees off ground pushups) […]