18
Jan

DAILY WOD – Tuesday January 19th

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STRENGTH / CORE STABILITY: 6 sets of: 4 Front Squats 20 Flutter Kicks 4-6 Hamstring Roll Outs METCON: 21-15-9 Back Squats Pull-Ups Rx+: (135/95) (chin over bar) Rx: (115/75) (chin over bar) Sc: (95/55) (band or wing rows)

17
Jan

DAILY WOD – Monday January 18th

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SKILL: 12:00 EMOM A: Strict T2B B: Deficit HSPU C: Triple Unders *notate the total amount of reps for each movement. Rx+: 8 Strict T2B /8 3″/2″ Deficit HSPU /20 triple unders Rx: 8 Strict T2B /6-8 HSPU /30s triple under work Sc: 8 Leg Raises / 4 Negatives or seated DB press /30s double under […]