29
Jan

DAILY WOD – Friday January 29th

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STENGTH: 3 sets of: 20 slow and controlled floor wipers 4 Bulgarian Split Squats (4 second decent, 1 second pause, explode up) METCON: 2 minute rest between workouts 5:00 AMRAP 10 plate ground to overhead 5 plate burpees Rx+(45/25) Rx (45/25) Sc(25/15) 5:00 AMRAP 10 thrusters 5 hang power cleans RX+(95/65) RX (75/55) SC (65/45) […]

27
Jan

DAILY WOD – Thursday January 28th

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SKILL: 15 minute emom: minute 1 – 10 HSPU minute 2 – 30 second L Sit minute 3 – 16 alternating pistols RX+ (strict hspu) (ring Lsit) (pistols) RX (hspu) (box LSit) (pistols holding foot) SC (seated dumbbell press) (bent knee hold) (pistol progression) METCON: 20:00 AMRAP Max unbroken wall balls 400 meter run score […]