26
Jan

DAILY WOD – Wednesday January 27th

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STRENGTH: Every 90 seconds for 12 minutes (8 sets): Sets 1-3: 3 hang power cleans Sets 4-6: 2 hang power cleans Sets 7-8: 1 hang power clean METCON: 2 person teams alternating rounds: 14:00 AMRAP 8 burpee box jump overs 4 deadlift RX+ (300/200) (24/20) RX (245/185) (24/20) SC (185/115) (20/16)

25
Jan

DAILY WOD – Tuesday January 26th

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STRENGTH: 5 sets of: 1 pause back squat + 2 back squat (build over 5 sets) 15 straight leg sit ups 10 lawnmower pulls METCON: 4 rounds for time: 20 jumping lunges 10 pull ups 100 meter sprint rest 1:00 minute RX+ (45/35# back rack) (chest to bar) RX (35/15# back rack) (chin over bar) […]