20
Jan

DAILY WOD – Thursday January 21st

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STRENGTH: 6 sets of: 3 position snatch (1 high hang + 1 mid thigh + 1 from ground) METCON: 2 person teams alternating movements: 12:00 AMRAP 6 Thrusters 9 T2B 12 Box Jump Overs Rx+: (115/75) (T2B) (30/24) Rx: (95/65) (T2B) (24/20) Sc: (75/45) (bent knee hangs) (20/16)

19
Jan

DAILY WOD – Wednesday January 20th

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STRENGTH/CORE STABILITY: 4 Rounds: 12 Banded KB Swings 45 Second Weighted Plank Hold METCON: 21-15-9 Burpees SDHP 200 Meter Med Ball Run 21-15-9 Wall Balls Med Ball Sit-Ups Rx+: (115/75) (30/20) Rx: (95/65) (20/14) Sc: (75/45) (14/10)