15
Jan

DAILY WOD – Saturday January 16th

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METCON: Row or Run Relay Style in 200 Meter Increments 100 KB Swings 80 Wall Balls 60 S2OH 40 Burpee Box Jump Overs 20 Front Squats Row or Run Relay Style in 200 Meter Increments Rx+: (2K Row or Run) (53/35) (115/75) (24/20) Rx: (1600 Meters) (40/26) (95/65) (24/20) Sc: (1600 Meters) (35/20) (75/55) (20/16)

14
Jan

DAILY WOD – Friday January 15th

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STRENGTH: 16:00 E2MOM (8 Sets): 1 Power Clean + 2 Split Jerks (pause in receiving position for 2 seconds) METCON: 3 Rounds: 20 Over Head Lunges 30 Double Unders 400 Meter Run Rx+: (65/45) (DU) Rx: (45/35) (DU) Sc: (35/15) (45 Singles)