7
Jul

WOD – Monday July 8th

By: affiliate Leave a Comment

Strength Deadlift (5 sets of 5 reps building in weight) Metcon AMRAP 12 minutes of:3 bar muscle ups6 hang power cleans12 front rack reverse lunges RX+ (95/65)Rx (75/55)Sc (Russian swings/KB Rev lunges) (6 burpees instead of MU)

1
Jul

WOD – Monday July 1st

By: affiliate Leave a Comment

Skill 10 Minutes to work with the coach on HSPU Metcon Holleyman (Time)30 Rounds for time of:5 Wall-Ball Shots, 20# /14#3 Handstand Push-ups1 Power Clean, 225#/ 155# In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To learn more about Holleyman click here