10
Jan

DAILY WOD – Monday January 11th

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STRENGTH: Push press 5-5-3-3-3-10 15 sit ups after each set METCON: 2 person teams alternating movements 15 minute AMRAP: 5 G2OH 10 push ups 15 air squats Rx+(135/95 snatch)(knees off ground push ups) Rx (135/95)(knees off ground push ups) Scaled (95/65)(push ups)

8
Jan

DAILY WOD – Saturday January 9th

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30:00 AMRAP 2 person teams alternating movements 200 Meter Run 14 Sit-Ups 14 Hang Power Cleans 14 Push-Ups 14 DL Rx+ (95/65) (20/14) Rx (75/55) (20/14) Sc (65/35) (16/12)