30
Dec

DAILY WOD – December 31st

By: affiliate Leave a Comment

CORE STABILITY/STRENGTH: 4 sets of: 3 bench press (3 second decent, 2 second pause, explode to the top) 15 partner leg throws METCON: 30-25-20 Wall Balls Double Unders 15 Burpees 15-10-5 Snatch HSPU RX+: (30/20) (115/75) (HSPU) RX: (20/14) (95/55) (HSPU) SC: (16/12) (65/45) (Strict Press)

30
Dec

DAILY WOD – December 30th

By: affiliate Leave a Comment

  STRENGTH: 12:00 E2OM (6 sets): 5 deadlift (Build over 6 sets. Perfect form only. Rounded back reps will not count) METCON: 3 sets of: 2:00 AMRAP 200 meter run max reps KB swings 2:00 rest 2:00 AMRAP 250/200 meter row max reps box jumps 2:00 rest RX+: (75/53) (24/20) RX: (53/35) (24/20) SC: (40/25) […]