5
Jan

DAILY WOD – Wednesday January 6th

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METCON: 5 Rounds: 3:00 AMRAP 4 Pull-Ups 8 Alternating DB Snatch 16 DU 3:00 Rest Rx+ (C2B) (70/50) (DU) Rx (Chin Over) (50/35) (DU) Sc (Ring Rows or Band) (40/25) (Singles)

4
Jan

DAILY WOD – Tuesday January 5th

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STRENGTH / CORE STABILITY: 6 sets of: 2 back squats (add 2-5%) 10 partner leg throws METCON: 2:00 rest between each workout 6:00 AMRAP 5 Wall Balls 5 Box Jumps 6:00 AMRAP 10 Goblet Squats 10 Sit-Ups RX+ (WB 30/20) (BJ 30/24) (KB 70/53) RX (WB 20/14) (BJ 24/20 (KB 53/35) SC (WB 14/10) (BJ […]