23
Dec

DAILY WOD – Wednesday December 23rd

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**Happy Holidays! Reminder that CrossFit Zeke will be closed Thursday December 24 and Friday December 25. Enjoy this time with your friends and family then come back ready to burn off the indulgence! We reopen on Saturday for the 9.am class** METCON: 5 Sets of 30 Seconds Max Reps with 30 Seconds Rest of: 1. […]

22
Dec

DAILY WOD – Tuesday December 22

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STRENGTH: Back Squat (5 x 3) 5 sets of: 3 Back Squats (last 2 sets at heaviest from last week) 30 second Hollow Hold METCON (Time): 3 Rounds of: 15 Weighted Lunges (DB/KB in each hand) 15 Push-ups 400 Meter Run Rx+ (70/53)(hand release knees off ground) Rx (53/35)(hand release no snaking) Sc (hand release)