Schedule

DAILY SCHEDULE

MONDAY – FRIDAY

5.30am (CrossFit)

6.30am (CrossFit)

11.00am (Powerlifting) MONDAY, TUESDAY, THURSDAY, FRIDAY

Noon (CrossFit)

3.00-5.00pm (Open Gym)

4pm (Powerlifting) DAILY

4.30pm (CrossFit)

5pm (On-Ramp for beginners) BY APPOINTMENT

5.30pm (CrossFit)

1.30pm (Benderz mobility class) MONDAY

6.00pm (Powerlifting) MONDAY, TUESDAY, THURSDAY

6.30pm (CrossFit) MONDAY – THURSDAY

6.30pm (Benderz mobility class) TUESDAY

7.30pm (Benderz mobility class) WEDNESDAY

SATURDAY

9am (CrossFit)

10.15am (On-Ramp for beginners) BY APPOINTMENT

SUNDAY

Runners Club – meets at Tennis Club lot, Memorial Park @ 10.30am

Noon – Mobility with Coach John

Noon – 2pm (Open gym)

First Friday of each month is Friday Night Jamboree, 6.30pm (unless otherwise stated)