Schedule

DAILY SCHEDULE

MONDAY – FRIDAY

5.30am (CrossFit)

6.30am (CrossFit)

11.00am (Powerlifting) MONDAY, TUESDAY, THURSDAY, FRIDAY

Noon (CrossFit)

3.00-5.00pm (Open Gym)

4pm (Powerlifting) DAILY

4.30pm (CrossFit)

5pm (On-Ramp for beginners) BY APPOINTMENT

5.30pm (CrossFit)

1.30pm (Benderz mobility class) MONDAY

6.00pm (Powerlifting) MONDAY, TUESDAY, THURSDAY

6.30pm (CrossFit) MONDAY – THURSDAY

6.30pm (Benderz mobility class) TUESDAY

7.30pm (Benderz mobility class) WEDNESDAY

SATURDAY

9am (CrossFit)

10.15am (On-Ramp for beginners) BY APPOINTMENT

SUNDAY

Runners Club – meets at Tennis Club lot, Memorial Park @ 10.30am

Noon – Mobility with Coach John

Noon – 2pm (Open gym)

First Friday of each month is Friday Night Jamboree, 6.30pm (unless otherwise stated)

 

21 Sun 22 Mon 23 Tue 24 Wed 25 Thu 26 Fri 27 Sat
All-day
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12:00 pm
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11:00 pm
Now: Jul 21 09:05 pm