Schedule

DAILY SCHEDULE

MONDAY – FRIDAY

5.30am (CrossFit)

6.30am (CrossFit)

11.00am (Powerlifting) MONDAY, TUESDAY, THURSDAY, FRIDAY

Noon (CrossFit)

3.00-5.00pm (Open Gym)

4pm (Powerlifting) DAILY

4.30pm (CrossFit)

5pm (On-Ramp for beginners) BY APPOINTMENT

5.30pm (CrossFit)

1.30pm (Benderz mobility class) MONDAY

6.00pm (Powerlifting) MONDAY, TUESDAY, THURSDAY

6.30pm (CrossFit) MONDAY – THURSDAY

6.30pm (Benderz mobility class) TUESDAY

7.30pm (Benderz mobility class) WEDNESDAY

SATURDAY

9am (CrossFit)

10.15am (On-Ramp for beginners) BY APPOINTMENT

SUNDAY

Runners Club – meets at Tennis Club lot, Memorial Park @ 10.30am

Noon – Mobility with Coach John

Noon – 2pm (Open gym)

First Friday of each month is Friday Night Jamboree, 6.30pm (unless otherwise stated)

 

12 Sun 13 Mon 14 Tue 15 Wed 16 Thu 17 Fri 18 Sat
All-day
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Now: Aug 18 10:31 pm