Schedule

DAILY SCHEDULE

MONDAY – FRIDAY

5.30am (CrossFit)

6.30am (CrossFit)

11.00am (Powerlifting) MONDAY, TUESDAY, THURSDAY, FRIDAY

Noon (CrossFit)

3.00-5.00pm (Open Gym)

4pm (Powerlifting) DAILY

4.30pm (CrossFit)

5pm (On-Ramp for beginners) BY APPOINTMENT

5.30pm (CrossFit)

1.30pm (Benderz mobility class) MONDAY

6.00pm (Powerlifting) MONDAY, TUESDAY, THURSDAY

6.30pm (CrossFit) MONDAY – THURSDAY

6.30pm (Benderz mobility class) TUESDAY

7.30pm (Benderz mobility class) WEDNESDAY

SATURDAY

9am (CrossFit)

10.15am (On-Ramp for beginners) BY APPOINTMENT

SUNDAY

Runners Club – meets at Tennis Club lot, Memorial Park @ 10.30am

Noon – Mobility with Coach John

Noon – 2pm (Open gym)

First Friday of each month is Friday Night Jamboree, 6.30pm (unless otherwise stated)

 

18 Sun 19 Mon 20 Tue 21 Wed 22 Thu 23 Fri 24 Sat
All-day
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11:00 pm
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