Schedule

DAILY SCHEDULE

MONDAY – FRIDAY

5.30am (CrossFit)

6.30am (CrossFit)

11.00am (Powerlifting) MONDAY, TUESDAY, THURSDAY, FRIDAY

Noon (CrossFit)

3.00-5.00pm (Open Gym)

4pm (Powerlifting) DAILY

4.30pm (CrossFit)

5pm (On-Ramp for beginners) BY APPOINTMENT

5.30pm (CrossFit)

1.30pm (Benderz mobility class) MONDAY

6.00pm (Powerlifting) MONDAY, TUESDAY, THURSDAY

6.30pm (CrossFit) MONDAY – THURSDAY

6.30pm (Benderz mobility class) TUESDAY

7.30pm (Benderz mobility class) WEDNESDAY

SATURDAY

9am (CrossFit)

10.15am (On-Ramp for beginners) BY APPOINTMENT

SUNDAY

Runners Club – meets at Tennis Club lot, Memorial Park @ 10.30am

Noon – Mobility with Coach John

Noon – 2pm (Open gym)

First Friday of each month is Friday Night Jamboree, 6.30pm (unless otherwise stated)

 

14 Sun 15 Mon 16 Tue 17 Wed 18 Thu 19 Fri 20 Sat
All-day
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11:00 pm
Now: Oct 16 10:06 am