25
Apr

WOD – Friday April 26th

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1 Power Clean + 2 Split Jerk (Every 90 s. for 15 Min)

Sets 1-2 = 3 Reps of the complex
Sets 3-5 = 2 Reps of the complex
Sets 6-10 = 1 Rep

Metcon

5 Rounds for time:
8 Hang Power Cleans
8 Pull-Ups
8 Barbell Front Rack LungesRx+ (135/95) (C2B)
Rx (115/75) (Pull-Ups)
Sc (95/55) (Barbell-Bent Over Row)

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