16
May

WOD – Friday May 16th

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Strength

3 Sets of:
200 ft. Sandbag Bear Hug Carry
200 ft. Farmers Carry
200 ft. Barbell Overhead Carry
– Go as heavy as possible while maintaining control.Farmer’s Carry Overhead Barbell Carry (Build in weight)

Metcon

Helen

3 Rounds for time of:  
400m Run  
21 Kettlebell Swings, 53# / 35#  
12 Pull-ups

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