5
Sep

WOD – Friday September 6th

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Weightlifting

Snatch Balance (8 Sets of 2 Reps building in weight)

Metcon

(AMRAP – Rounds and Reps)

2 Sets of
7 Minute Amrap:
8 Hang Squat Clean Thrusters (95/65)
8 Toes to Bar

Rest 3 minutes then repeat picking up where you left off

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