28
Apr

WOD – Monday April 29th

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Strength

Front Squat (5 Sets of 3 Reps)

All sets done at same heavy front squat weight as last week.

Back Squat (1 Set of Max reps @ front squat weight)

Metcon

Double Tabata

Alternating every round between:
Barbell Back Rack Lunges
Hang Power Cleans

*Rest 1 Min after the first 4 minute tabata cycle before beginning the second. Score = total repsRx + (95/65)
Rx (75/55)
Sc (Empty Bar)

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