10
Feb

WOD – Monday February 11th

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Strength

4 Sets of:
6 Push Press @ 40X1
8 Strict Toes to Bar

Metcon

15 Minute AMRAP
10 Hang Clean & Jerk
Run to Gate
5 Burpees over BarbellRx+ (115/75)
Rx (95/65)
Sc (15 KB Swings)

Accessory Work2 Sets of:
20 Dumbbell Tate Press
20 Dumbbell Skull Crushers
20 Dumbbell Floor Press

*This is meant to be done unbroken without setting the dumbbells down until an entire round is completed.
Suggested RX (15/10 # Dumbbells)

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