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Jul

WOD – Monday July 1st

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Skill

10 Minutes to work with the coach on HSPU

Metcon

Holleyman (Time)30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#

In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To learn more about Holleyman click here

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